Our bodies are designed to move regularly. Because of the sedentary nature of their environment, Office Workers can suffer a range of conditions including neck pain, back pain, headaches, elbow or wrist pain, shoulder pain and even eye and vision strain.
Poor office setup, including incorrect seating, poor monitor position, even where you place your mouse, can cause a massive range of problems.
Prior to getting started on your customised treatment plan, our physiotherapist will conduct a detailed analysis of your condition which will include an understanding of your work life and office space. You spend a lot of time at your desk, so it's logical to think that if you are sitting in a poor position that you will probably do yourself harm.
If you spend a lot of time at your desk and experience any of the symptoms detailed above, then contact Essential Care Physiotherapy to not only address your pain, but help improve your work environment to avoid future issues.
